Heritage, both our own and our favorite brands', is a big part of men's style, and for fall, Ermenegildo Zegna is celebrating its 100th anniversary with a new heritage-inspired Centennial collection. This three-piece suit is made from cloth that's a near-identical reproduction of the first fabric produced by Zegna in 1910. Like any great suit, heritage is best worn lightly. Two-button Centennial Fabric No. 1 suit ($3,295), vest ($900), cotton-and-silk shirt with collar bar ($395), and silk tie ($175) by Ermenegildo Zegna.
The Ermenegildo Zegna Centennial Suit
Heritage, both our own and our favorite brands', is a big part of men's style, and for fall, Ermenegildo Zegna is celebrating its 100th anniversary with a new heritage-inspired Centennial collection. This three-piece suit is made from cloth that's a near-identical reproduction of the first fabric produced by Zegna in 1910. Like any great suit, heritage is best worn lightly. Two-button Centennial Fabric No. 1 suit ($3,295), vest ($900), cotton-and-silk shirt with collar bar ($395), and silk tie ($175) by Ermenegildo Zegna.
How to stay in shape without a gym membership
Gym memberships can get pricey, time consuming and flat-out inconvenient after awhile. But don't let that become your excuse for not working out. You can get some of the best cardio and muscle training right at home. Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank:1. Get Stable
Shoulder rolls, back arches and raises, leg extensions and more can be done on a Swiss Training Ball (or stability ball). Perfect for stretching, the balls are not only cost-efficient at $30 to $80 but can give you the maximum, full-body stretch prior to a workout session. A 75 or 85 cm size ball will usually do the trick. Stability balls are also great for more advanced exercises like side-to-side leg rolls and one-armed push-ups.
2. Jumping Jacks
This is "old school" at its finest. Use jumping jacks to warm up and get the heart rate pumping in preparation for a more intense workout. Just five minutes of jumping jacks after stretching helps tone and condition your body. Jumping jacks work the shoulders, back, thighs and calves and help develop overall stamina and endurance.
3. Completely Floored
Push-ups and sit-ups are classic moves that you can use at home, in front of the TV, on the road—anywhere. Push-ups work the chest, shoulders, abs and triceps while sit-ups predominantly work the abdominal muscles. Three or four sets of 25 to 50 is a great addition to any workout regimen.
4. Show Some Resistance
Enhance basic lunges, squats and bicep curls with resistance bands. Bands are lightweight for travel and usually cost between $6 to $20. First, know your colors. Usually, the various colors of the bands will tell the resistance of each: yellow (light), red (medium) and green (heavy). For squats, try standing with legs shoulder-width apart. Hold bands at shoulder length while standing and during each squat then return to original position. To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.
5. In the Bag
Laundry is one chore that naturally burns calories, but hold off on dumping your dirty clothes in the washing machine. Instead, use the weight from your fully-loaded laundry bag to get a stronger core. Lift the bag directly in front of you and keep it away from your body to get the maximum resistance. Do multiple repetitions—you'll feel it working your biceps, shoulders, chest and abs. Need more weight? Try sandbag training to build even more strength and endurance.
6. Stairs
Jog up and down stairwells or bleachers for a great cardio workout. Try running up six to 12 flights at your fullest speed then rest for two or three minutes in between. You can still walk up a few flights during the rest period to maintain your heart rate. To increase lower body strength, try climbing every other step. Round out your weekly cardio regimen by jogging, walking or riding your bike at least three or four times per week.
7. Dumbbells
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells. To work the chest, lay flat on your back, or on a bench, holding the dumbbells above your chest with arms extended up. Lower dumbbells to your chest then back up again. Try lying face down on the bench and lift the dumbbells to work the back.
8. Chair Presses
Take a quick break during the day to work the triceps, chest muscles and back. Whether you are at home or the office, find a chair, sit upright and place your hands on either arm of the chair with feet flat on the floor and pull yourself for a count of 10. Return to your sitting position and repeat. Lower-back muscles are stabilized and strengthened with this exercise—and it's free!
9. Park It
Grab a tree trunk or monkey bar at the local park to build upper body strength or invest in an affordable in-house chin-up/pull-up bar. ( Both exercises force you to lift your own body weight, giving you the maximum bicep and back workout. Pull-ups with palms facing away works the back while chin-ups (palms facing you) work the biceps more.
10. Jump Rope
Aside from the obvious cardio benefits, jumping rope can help develop coordination, agility, quickness and endurance for $5 or less (some double-weight beaded ropes can cost $10 to $40). A basic jump rope workout for 30 minutes can provide the same cardio session as any elliptical machine.
Pixie Lott Got Sole and a Sexy Barefoot
Pixie Lott showed us to a little bit of sole and a sexy barefoot at the 2010 V Festival last week.
The red hot sexy British singer has already sold over one million singles in the U.K., with two number one hits and two MTV EMA awards to her credit.
In additional to singing, Lott is competing in the fashion realm with a very sexy fashion statement to accompany her music.
Taking a cue from Rihanna and Taylor Momsen, Pixie Lott wore a sexy pair of pull up stocking and suspenders or garter belts during her performance at 2010 V Festival.
She was featured in a very sexy picture in her short sleeved Mily Vivi dress from the Fall 2010 collection.
This sexy crew-neck lame dress features scalloped edges at the crocheted overlay.
Credit: Fame Pictures
Bow accent and double-snap closure at satin belt.
Single-button back keyhole and hidden side zip.
Her black pull up stockings were kept in place with her House of Holland for Prety Polly chain suspender tights.
She was pictured removing her high heel studded Burberry Prorsum wellies and exposing her foot in black stockings.
Lott performed Lionel Richie's Easy during her set at 2010 V Festival.
Pixie Lott U.S. Release
Pixie Lott high energy dance pop jam number Boys and Girls, her second consecutive No. 1 single in the U.K., was released in the states on August 23, 2010.
Credit: Fame Pictures
This single followers her blockbuster debut single Mama Do (Uh Oh, Uh Oh) which entered both the iTunes and U.K. Singles charts at No. 1 after its video racked up more than three million views on YouTube in June 2009.
The track is just a taste of what's to come when Lott releases her debut album, Turn It Up, in the U.S. in early 2011.
Already certified double-platinum in the U.K., Turn It Up features Lott's songwriting collaborations with Red One (Lady Gaga), Greg Kurstin (Lily Allen, Sia), Toby Gad (Beyonce, Fergie), Cutfather and Jonas Jeburg (Kylie Minogue, Pussycat Dolls), and Kara DioGuardi.
Pixie Lott in Movies To
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In addition to her singing career, Lott has also been acting since age 12 and will be staring in the movie Fred: The Movie, based on the popular YouTube videos.
The movie will premiere on Nickelodeon channel on September 17, 2010.
Take a look at the video below and enjoy Pixie Lott performance at the 2010 Festival.
If you cannot see the video or photos in your E-mail or news reader, just go to Sexy Lady Gaga – Concert and Social Media Queen .
Red Carpet Fashion 2010 2011
Red Carpet Fashion
Red Carpet Fashion
Red Carpet Fashion
Red Carpet Fashion
Red Carpet Fashion
Intimacy
American R&B/soul singer, songwriter, and producer Kem Owens, professionally known as Kem, dealt with homelessness, addiction, and isolation from his family. He was caught shoplifting beer from 7-11.He did not overcome these issues until he turned to spirituality and music. "My career didn't take off until I connected with my spirituality," he said. "That's why I take time on stage and on the album to administer spirituality to people. That's one of the things that I am most proud of."
This video promoting his new album "Intimacy" represents all that style is all about ---good vibes, fashion, and people.
Back to School in Style
Everyone from grade schoolers to graduate schoolers are headed back to school. The Schoolyard Wardrobe this year is leaning toward a "preppy-chic" look which can be dressed up or dressed down. Trendsetters on across the country are pairing this look with baseball caps and bow-ties.
Hot looks for Fall 2010
Wool jacket ($595), wool sweater ($245), cotton shirt ($225), and cotton corduroy trousers ($225) by Oliver Spencer; leather boots ($595) by Tod's.
Got chocolate milk?
Enjoy your favorite childhood drink again—without the guilt.
Grandma—and OK, those Got Milk ads—were certainly right about how “milk does a body good.” And now research shows that our favorite childhood drink—chocolate milk—isn’t just for kids anymore. This delicious beverage is a fast-acting, whole food alternative that is not just satisfying—it also aids in exercise recovery.
Adequate protein and a good source of carbohydrates after training are critical for stimulating protein regeneration in our muscles, replenishing glycogen storage and preventing catabolism, i.e., breakdown of muscles. To prevent breakdown, roughly 0.1 gram of protein per pound of bodyweight is recommended after training. One cup of chocolate milk is rich in essential amino acids (EAA) and carbohydrates, and provides about 7.5 grams of protein. Also, studies show that when chocolate milk is compared against other sports drinks, it’s superior in increasing endurance during exercise and as a recovery fuel. After all, milk is rich in whey, the highest quality protein available, contains the right amount of carbs per cup, and is loaded with potassium, vitamins A and D, and riboflavin, which are all needed for muscle, immune and bone health as well as for energy metabolism.?
The sports beverage industry has tried to keep up with the chocolate milk trend by offering ready-to-drink selections with many varieties available. But convenient, on-the-run fuel unfortunately comes with several drawbacks, including artificial ingredients, excess calories and too much lactose—the milk sugar that causes gas and cramping for those with limited tolerance.
The taste of premixed shakes is no match to our homemade AGB Style enriched, lactose-free chocolate milk made of whey isolate (which is more digestible than the concentrate form) and almond milk. The shake boasts 28 grams of protein, which is equal to a 4-oz lean chicken breast and is more than enough for post-exercise muscle repair. At 180 calories and nearly fat-free (1.5 grams of fat), it’s perfect for those watching their weight while meeting 25% of the daily recommendation for calcium. Our drink even provides 2 grams of fiber, helping you feel satiated longer. Its rich chocolate flavor is enhanced by the texture of the almond milk and potassium-rich bananas. Unsweetened almond milk contains only half the calories of whole milk. The coffee booster will also help with muscle recovery, rushing carbs back into the muscles and sparing protein for building, not to mention adding a cerebral kick to jumpstart your day.
Do it yourself
WHAT YOU'LL NEED:
1 scoop of chocolate whey protein isolate
½ c. low fat unsweetened almond milk
½ small banana?
2 tbsp of fat-free plain Greek yogurt
½ tsp of vanilla
½ tsp cinnamon?
½ c. organic brewed coffee
Directions:
1. Add all ingredients together in blender.
2. Puree, chill and serve.
Tips for building muscle to gain strength and get the body you want
The best way to achieve muscular growth and strength is to change up your workout often and constantly attack muscle groups from different angles.Chauncey Graham, an ISSA certified personal trainer suggests, doing a variety of different lifts for each muscle group and changing routines each week will promote growth. "Hitting the muscle from different vantage points will increase definition. The solution to achieving muscular growth and strength is to incorporate as many motor units possible in a periodized workout routine which consists of many different lifts for each muscle group," Graham advises.
In simpler terms, do not do the same thing all the time, change your sets, repetitions, and the duration to achieve your fitness goals!
Sexy Lady Gaga – Concert and Social Media Queen
Lady Gaga took time from her sold out Monster Ball tour in Tacoma, Washington to thank her Little Monsters for making her the queen or perhaps the good witch of Twitter.
Lady Gaga pictured wearing a sexy white lace crown with the Twitter logo on it and holding a fluorescent disco stick or perhaps a blue wand.
In a true Disney fairy princess tradition a Twitter bird appeared in the video and was sent on its Twittering way with a kiss from Lady Gaga saying: May you always have soft cuticles white tweeting, may you never have carpal tunnel.
Credit: BAUER-GRIFFIN.COM
The sexy queen of music is now also the sexy Tween of Twitter.
Over the weekend, Lady Gaga Twitter followers passed Britney Spears total followers.
Lady Gaga now has over 5.7 million followers on Twitter and over 5 million followers on FaceBook, making her the true queen of the social realm.
Lady Gaga Monster Ball tour is also packing in her Little Monster fans, which enjoy dressing in the sexy outfits worn by Lady Gaga.
Credit: BAUER-GRIFFIN.COM
Over the weekend, Lady Gaga sold out the Tacoma Dome in Tacoma, Washington to a packed audience of over 20,000 Little Monsters, as her fans are called.
So, now, not only is Lady Gaga the sexy queen of music, the queen of social media but she is also becoming the queen of sexy fashion styles.
For most of the audience was wearing costumes based on Lady Gaga looks.
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Yellow tape was an integral part of the fashion scene.
High heel shoes were also very in with the Little Monster set. Bobbed hair, and soda can hair curlers were the way to go for many of her Little Monster fans.
Perhaps Lady Gaga should consider doing a remake of song If I Ruled the World.
Rock on Little Monsters, rock on.
Be sure to visit the Lady Gaga News page, for a glimpse of many more of Lady Gaga sexy and unique outfits.
Be sure to visit the Lady Gaga News page, for a glimpse of many more of Lady Gaga sexy and unique outfits.
If you cannot see the video or photos in your E-mail or news reader, just go to Sexy Lady Gaga – Concert and Social Media Queen .
Italian Shoe Construction, Step-by-Step
All men should invest in a pair of high-quality shoes. Not only will they look sharper with your suits and jeans, but they will also last longer, and you’ll be able to resole them repeatedly. But that begs the question. What makes a good shoe? Fine footwear has three parts:
1) The outsole, which is the piece that comes into contact with the ground,
2) The insole, which comes into contact with your foot and
3) The upper, which covers the top of your foot.
The distinction is in how these pieces are sewn together. Two popular types of shoe construction are Blake and Rapid Blake.
The Blake, that is the traditional Italian way, comprises attaching the upper, insole and outsole with a single interior stitch. (A guy named Blake invented this method in 1856.) Because the stitch is on the inside, it is possible to cut the edges of the soles very close to the shoe’s base, producing footwear with a low, elegant silhouette. The downside is that water can seep into the shoe since the stitching goes from the outsole directly into the foot bed. (But then again, you shouldn’t be wearing your good shoes in the rain anyway.)
Rapid Blake is similar to Blake construction but with an additional layer involved: the midsole. The insole is stitched to the midsole, which in turn is affixed to the outsole via a row of exterior stitches. This solves the water problem, but makes Rapid Blake shoes unable to have soles as thin and flexible as those of the traditional Blake models.
A few words about fabric...
After a couple decades lost to oversized shoulder pads, droopy lapels, and billowy trousers, a new generation of designers has helped introduce a new generation of guys (yourself among them, perhaps) to a radical concept: A suit, even an off the rack suit, should fit like it was made just for you. But not all suits are cut from the cloth. Literally. We asked noted menswear design Shaka King for advice. "Remember this: A fabric should be seasonably appropriate, breathable, durable and it has to feel good," said King. For summer, King recommends blends. "A blend gives the suit a lighter hand — that is, it feels lighter — and it drapes easily." Worsted wool, on the other hand, is good for three seasons. King advises, "If you're going to be wearing a suit often, invest in a high quality fabric. You want the fabric to be durable, not to get shiny or thin." Or as Shani Lawson, lead menswear buyer for Macy's Inc., poetically explains, "A good fabric should be like wine. It should get better with age."
But even following those guidelines, there's a lot of jargon that is thrown around when discussing fabric. Some of it is important, some less so. Though Super 100s and Super 120s are good signposts that you're dealing with a high quality fabric, the most important thing is to get a hand on it. "If you touch enough fabric," Lawson says, "your fingertips develop a certain memory." Lawson advises, "If you are looking for worsted suits, you're looking for a smoothness and an evenness in the way the fabrics looks. That smoothness is the product of proper shearing."
A lot of suits today, says King, are made with high spun yarns. The more high spun the yarn, the higher the TPI — that's twist per inch — and the fuller bodied the fabric seems. "When you have high twist yarns," King says, "you try to feel the nervousness of the fabric. To do this. take the fabric in your hands and smush it. Then see how fast or strongly it bounces back." The faster it bounces back, the more nervous it is. "Fabrics are like good horses. They should be nervous."
Wine and Cheese Pairings: A Guide
Ever have problems trying to figure out which cheese goes with which wine? Don't worry, you're not alone. Hell, i'm just graduating from buying wines with a screw-on tops.Anyway, to give you some guidance we asked the shopkeeper at a "high-end" deli to suggest wines and beers that would complement different cheeses’ unique flavors. Her tips:
SeaHive: “There is a sweetness to the SeaHive, partially because we hand-rub the outside with wildflower honey and salt. Those flavors go best with something crisp, like a sauvignon blanc or a dry Riesling.”
Barely Buzzed: “This is good with a pinot noir — a red that’s more mellow than robust — or a chocolate stout. Both mix with, rather than overpower, the slightly bitter coffee undertones of the cheese.”
Curds: “The curds are like potato chips, in that they’re slightly salty and chewy; they’re a good snack food. They go well with a plain pilsner.”
Full Moon: “Go with a Zinfandel here, as its sweet notes will tone down the Full Moon’s creaminess.”
Promontory: “This is our base cheddar, and it is so very versatile: It can go with a red or a white. Personally, I’d choose a muvedre, but a pinot grigio would go just as nicely.”
Apple Walnut: “This is a creamy cheese, but it has a slight intensity because we smoke the wheel over walnut shells and apples. It would go well with an oak-monster white or a cabernet.”
Shakira – Sexy Musical Video for Loca
Shakira hips may not lie, but she can definitely turn heads with her sexy booty shaking movements.
And, turning heads she has certainly been doing, as she films her new music video Loca.
Shakira has been pictured around Barcelona, Spain on roller skates or riding on a motorcycle during the filming of her new music video.
She uses her sexy belly dancing moves to shake her hips and perform some amazing leaps as part of the music video.
Credit: BAUER-GRIFFIN.COM
Shakira is currently working on a duet with British rapper Dizzee Rascal.
We just love her ultra sexy look in a pair of tight fitting metallic golden pants and matching gold top bikini bra.
Her dance moves are exquisite and hot, as she takes to the air in some very sensuous jump poses.
As her long strands of blond hair take flight in their own wildly exciting way.
Shakira can certainly pack a lot of excitement into her music videos.
Credit: BAUER-GRIFFIN.COM
Shakira New Alblum Sale El Sol
Shakira is on a roll with her new album Sale El Sol due out on November 2, 2010.
She has also been shaking up the beauty world with her new perfume called S by Shakira.
The new perfume will go on sale in September and combines the fragrances of jasmine and sandalwood.
Shakira Worldwide Area Tour
Shakira worldwide area tour will kick off at Mohegan Sun Arena in Uncasville, Connecticut, USA on September 17, 2010.
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A special preview show on Wednesday September 15, 2010 at the Montreal Bell Centre, Montreal, Canada has been announced.
The show will offer Shakira fans a sneak preview of the worldwide area tour.
For more behind the scenes photos from Shakira new music video see Shakira Behind the Scenes Filming of New Music Video - Loca.
In closing, enjoy the following video clip as Shakira and friends working on some sexy new dance moves.
Be sure to visit the Shakira News page, for a glimpse of many more of Shakira sexy and unique outfits.
If you cannot see the video or photos in your E-mail or news reader, just go to Shakira – Sexy Musical Video for Loca.
New Nike Air Force 1 Foamposite
Ever since teasers of the Nike Air Force 1 Foamposite first surfaced, fanatics have gone crazy in anticipation. The shoes went on sale on August 14th and were available to only select Nike retailers. The new Air Force 1's will be made available to the "rest of us" in the coming months.
How to get a great haircut!
Communication! Communication! Communication! Truthfully, the only way to get a great haircut is to explain what you want carefully. Barbers/stylist aren't mind readers. If you are having trouble verbalizing what you want, search the internet and magazines for a look that you feel "best" suits you. Pick your top two or three, and show them to your barber and let him/her make the final decision.
Most barbers appreciate when their clients have a picture of what they would like. Also, make sure your barber or stylist listens and can confidently communicate back to you how they are going to achieve that look for you.
Without proper communications you could have another surprise coming!
Stylish eyewear for less
Warby Parker, an upstart eyewear company started by four students who met at the Wharton School of Business, has come up with an interesting new concept in eyewear sales. They have cut out the middleman and offer vintage-inspired acetate eyeglasses directly to consumers for only $95.Warby Parker offers twenty-seven classic frame styles in black, tortoise, amber, crystal and a variety of other brighter colors. They even offer one monocle, “the perfect accessory for budding robber barons, post-colonial tyrants and super villains.”
To see how frames look on your face, you can upload a photograph of yourself to the Warby Parker website and try on frames using their Virtual Try-On service. When you have narrowed your selection you can take advantage of their Home Try-On service. Warby Parker will ship you up to five pair of frames, free of charge, to try on at home for five days. GQ Magazine has called Warby Parker “the Netflix of eyewear.”
Groomed guys have better job prospects
What: Is a clean shaven face really the secret to career success? That seems to be the result of a new survey, where 90 percent of HR professionals said being well-groomed is more important than a firm handshake when it comes time for a job interview. What They Say:“How you look has a direct impact on how you feel, your confidence and self-esteem,” said Mark Jeffries, business consultant, communications expert and author. “This is as true for guys actively seeking a job as it is for those who are currently employed and seek a competitive advantage. At the same time, seemingly small details, like a clean shave or a great-fitting—but not necessarily expensive suit—send important visual cues to others about your professionalism and confidence.”
What We Say: It might not seem fair that job applicants are judged based on looks, but it’s a harsh reality in today’s competitive job market. Looking sloppy sends a negative message to most employers that a candidate is lazy or doesn’t care. With so much at stake when it comes to landing a dream job, it’s worth it to pick up a razor on interview day, even if being clean shaven isn’t your regular look.
What Your Favorite Sexy, Hot Lady Gaga Look?
Credit: Fame Pictures
Credit: Fame Pictures
All of Lady Gaga little monsters know that Lady Gaga has created so many unique, sexy and hot looks over the past two years.
So what are your favorite Lady Gaga looks?
We know that Lady Gaga is a big fan of fishnet pantyhose, whether knew or ripped and torn.
During her crowd surfing at Lollapalooza 2010 in Chicago, Illinois, she wore sexy fishnet panty hose and fishnet top and very little else.
Credit: Fame Pictures
During her performance on the Today Show she wore those sexy skin tight white spandex pants and hot white bra with silvery crosses on it.
She wore a black with silver studded bra as she preformed Bad Romance, which ended on a very wet note as she began to perform the song Teeth the skies opened and the rain poured down upon Lady Gaga.
Credit: BAUER-GRIFFIN.COM
Of course, one of Lady Gaga most famous outfits was the flaming, hot sparkling bra, which is definitely a show stopper on the Monster Ball tour.
For her sexy cover picture in Vanity Fair, Lady Gaga wore a silvery gray hair and almost nothing else.
Or picture Lady Gaga in a black bra and open stripe shirt, as Lady Gaga took in a Yankee baseball game.
Lady Gaga has appeared in many very unique outfits, including one very hairy outfit that remaindered us of Cousin It.
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Who can forget Lady Gaga London fashion show were Lady Gaga wore a black lace outfit with ballooning Black Rose hat created by designer Charlie le Mindu.
She also wore a silvery, lobster headdress with a golden chicken claw.
Yes, Lady Gaga has treated us to many unique, sexy outfits.
Be sure to visit the Lady Gaga News page, for a glimpse of many more of Lady Gaga sexy and unique outfits.
You can learn about great fashion and design programs so that maybe you could be the next person to design for Lady Gaga at
If you cannot see the video or photos in your E-mail or news reader, just go to What Your Favorite Sexy, Hot Lady Gaga Look?
Health food Fail ! : V8 Splash
It's hard to stomach that the makers of the creme de la creme 100% vegetable juice drink V8 vegetable juice, fails so miserably when it comes to duplicating that success on fruit drinks. V8-Splash is sugar laden drink with no healthy benefits whatsoever.Ingredients
Water, High Fructose Corn Syrup, Carrot Juice from Concentrate (Water, Carrot Juice Concentrate), Apple Juice from Concentrate (Water, Apple Juice Concentrate), Citric Acid, Natural Flavoring, Peach Juice from Concentrate (Water, Peach Juice Concentrate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopheryl Acetate), Mango Puree Concentrate, Beta Carotene.
In the advertising world using the term healthy is perfectly legal. There is NO legal definition of “healthy” or “natural” so the marketing people can state whatever they think will sell more product. They are taking advantage of the fact that we think V8 means healthy or rightous. V8 Splash is anything but.
