Maximize your Gym Time with this Chest and Back routine


Gus Wyche a ,Washington, DC based, personal trainer takes us through his "Chest and Back Superset workout", a split routine for chest and back using push-pull supersets. Watch his video below and jump start your workout today.

Check it out here.



Shaka King NY

This black wool crepe 3-button suit with covered button detail and notched lapel is by one of my favorite designers Shaka King NY.  The slacks sport his signature pleated hollywood waist.  The shirt --white rayon spread collar shirt with black button detail.



Shakira Sexy Hips and Barefoot Dance Moves



Shakira and her dancers display sexy hip shaking movements
Credit: Fame Pictures
Shakira and her dancers display sexy hip shaking movements.



Hips Don't Lie super star Shakira had her audience shaking their booty to her sexy musical beat.


Shakira appeared in a red sparkling bra and red string skirt and bare feet as she performed her World Cup single, Waka Waka (This Time for Africa) at the NRJ Music Awards at the Palais des Festivals et des Congres in Cannes last Saturday.


She was accompanied by sexy, hot hip moving dancers dressed in zebra striped flare skirts and bare feet as Shakira and the backup dancer performed sexy hip movements.


Her second song Loca got both the audience and the dancers into a hot hip moving frenzy.




Shakira and dancers move their hips to the beat of Loca.
Credit: Fame Pictures
Shakira and dancers move their hips to the beat of Loca.


Against a background of hot dancing fire, we see a series of sexy pictures as Shakira and her backup dancers show off their hip shaking belly dance moves.


Appearing in a golden bra top and skin tight pants covered in the front with golden strips, Shakira moved her hips to the beat of Loca.


Shakira even sang the The French National Anthem – La Marseillaise as the audience rose to their feet to applause and sing along with Shakira.


Not only did Shakira sexy and hot hip shaking experience thrill the audience, but she also captured two top awards for the night.






Shakira was named at the International Female Artist of the Year and also won the International Song of the Year award for her World Cup single Waka Waka (This Time for Africa).


Earlier in the evening, Shakira appeared on the red carpet in a black mini dress by Alaia, accessorized with jewelry by Lorraine Schwarts, a clutch from Christian Louboutin and black patent leather peep toe platform pumps from Sergio Rossi.


See more photos of Shakira performance at Shakira Hot and Sexy Booty Moves at NRJ Music Awards.


Be sure to visit the Shakira News page, for a glimpse of many more of Shakira sexy and unique outfits.


Marking another record this past Tuesday, January 25, 2011, Shakira past the billion video view mark on YouTube.


Shakira performs her hit song Loco in the video clip.







If you cannot see the above pictures in your feed reader or e-mail, go to Shakira Sexy Hips and Barefoot Dance Moves.



The 2011 Air Jordans




The 26th pair of Jordan sneakers – the Air Jordan 2011 pictured above hits the streets on February 19th with a price tag of $170 dollars and continues the tradition with a white-and-black design that recalls the XI model from the '90s, but with handcrafted Patina leather taking the place of the glossy patent black.  Each shoe is finished with a hand burnishing process that leaves no two shoes alike.


LL Cool J Covers Men's Fitness Magazine

 LL Cool J covers the March 2011 issue of Men's Fitness magazine which will be available on newsstands January 31.

At 43 years old, the rhymer-turned-actor last appeared on a Men's Fitness cover back in August 2008. The 'Headsprung' lyricist is an avid health buff, having published a fitness book in 2006 titled 'LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star.' In 2009, he debuted another read centered on health and wellness, 'LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul.

 

Cast Shadow Melton Wool Fitted Cap

From Cast Shadows ($40) comes this beautifully constructed Melton wool fitted cap. Featured in both gray and black – personally, we’re all about the gray – this cap makes a statement through being minimal, which is really what a good hat should do.

Lindsay Lohan Sexy in Cutoff Shorts



Lindsay Lohan catches the warm rays of sunlight while shopping.
Credit: Fame Pictures
Lindsay Lohan catches the warm rays of sunlight while shopping.


The paparazzi provided some very sexy pictures of Lindsay Lohan over the weekend.


Lohan was out and about doing what she does best – shopping.


With curly, long sexy blond hair or hair extensions flowing to elbow length, she looked radiant in the golden rays of the setting sun.


Her look was more subdued and understated than usual, although healthier than we have observed in a long time.


She wore small earrings and a very light shade of pink lipstick, although she did wear a large pair of sunglasses.




Lindsay Lohan in sexy cutoff denim jeans and tied ankle boots.
Credit: Fame Pictures
Lindsay Lohan in sexy cutoff denim jeans and tied ankle boots.


Lindsay Lohan wore a very low cut black U shape top and layers of gold necklaces.


She really looked very sexy and renewed as her face was lite by the golden rays of late afternoon sun light as she walked through the Malibu Lumber Yard in California.


She wore a pair of very faded and worn cutoff blue denim shorts.

Front tied black ankle boots and a black handbag to complete her casual, but sexy look.






Be sure to take a look at some of Lindsay Lohan past fashion moments, include some sexy pictures of Lindsay Lohan in swim wear and bikinis.


If you cannot see the above pictures in your feed reader or e-mail, go to Lindsay Lohan Sexy in Cutoff Shorts and Tied Boots.



Hermes Fall/Winter 2011

With fashion's swing towards old-school luxury with modern twists, the house of Hermès looks even more on message than usual. Hermes showed big flowing coats in grey, army green and navy. 

 

Street Style!

Loving this brother's look. He is killing it!

Chanel Handbags 2011

Chanel Handbags
Chanel Handbags
Chanel Handbags


Chanel Handbags
Chanel Handbags

Chanel Handbags

Chanel Handbags
Chanel Handbags
Chanel Handbags
Chanel Handbags
Chanel Handbags

Black and Greys Dominate Milan's Catwalk


Greys and blacks dominated the catwalks Tuesday as Giorgio ArmaniDSquared2 and Neil Barrett wound up the fourth and last day of the Milan's men fashion shows for autumn-winter 2011-2012.  Armani presented grey in all its incarnations -- stone coal, blue-grey, greyish-green, with jackets with strong shoulders and clean silhouettes.  In terms of materials, flannel, wool and leather dominated.






D&G Men's Fall/Winter 2011 Collection

D&G presented its Fall/Winter 2011-2012 collection during this week's menswear fashion week in Milan.  The collection seemed to embody fifty-odd years of American pop culture with suits in late-'60s era bold plaids paired with preppy check shirts; T-shirts with big Coca-Cola logos and Mickey Mouse images paired with bright-colored high tops and baggy jeans. There's even a Joe Namath-worthy fur coat.












D&G also showed slim trousers with baggy crotches paired with bright basketball sneakers.




AnnaLynne McCord Sexy Blue for Love Look



AnnaLynne McCord uses her tail to capture her nerd
Credit: Fame Pictures
AnnaLynne McCord uses her tail to capture her nerd


How does a beautiful, sexy vixen capture the attention and love of a sexy nerd?


Well, if you want to capture a nerd who is into the SiFi movie Avatar, well the answer is simple.


Dress as his fantasy woman, in this case, the very blue but beautiful Neytiri from James Cameron's blockbuster movie Avatar.


Of course, what sexy nerd could resist ultra sexy AnnaLynne McCord as she points her blue tail directly at his heart?


Does this sexy Avatar look do the trick?


Yes, McCord tail and this tale seem to have a very happy ending as McCord and the sexy nerd embrace leads to a long, passionate kiss.




AnnaLynne McCord catches her nerd
Credit: Fame Pictures
AnnaLynne McCord catches her nerd


Sometimes, a little fantasy and a sexy costume can be as powerful as a Cupid's arrow on Valentine's Day.


This scene is actually a preview of an upcoming 90210 episode in which McCord uses a sexy Avatar outfit to attrack a nerd she meet on MySpace.



AnnaLynne McCord Beverly Hills Lifestyle Cover


AnnaLynne McCord has also recently appeared on the cover Beverly Hills Lifestyle were she appeared in sexy black leggings and long curly hair and little else.


McCord has those long, sexy legs and long curly hair that definitely turn heads.






The 23 year old actress has been modeling since age 15 and she certainly knows how to strike a very sexy pose.



AnnaLynne McCord Designer Bag Lady


AnnaLynne McCord makes a beautiful bag lady, dressing in nothing but four big, beautiful bags from designer Marc Ecko new bag campaign.


Fashion photographer Tony Duran photographed the ad campaign, which will debut in the March issues of Seventeen and Cosmopolitan magazines.








If you cannot see the video or photos in your E-mail or news reader, just go to AnnaLynne McCord Sexy Blue for Love Look.







Solar Powered iPhone Battery

If you can still see the sun where you live, you could be charging your iPhone with its power thanks to the Eton Mobius ($TBA). This battery pack/case/solar charger is custom cut to fit your iPhone 4, and features a battery large enough to double your iPhone's runtime, a rear-mounted monocrystal solar panel, open access to all ports and controls, and a jeans-friendly form factor that won't necessitate bringing a bag along with you.

Healthier Looking Skin Without Breaking the Bank

Are there any really good moisturizers for less than $60?  Of course there are!

More often than not, we are all guilty of believing that if a product is expensive, it must be the best.  Although that may be true in some instances for grooming products, the standard moisturizer shouldn't burn a hole in your wallet, especially since this is an essential daily use items.

Here are a few great face moisturizers that not only get the job done, but are concentrated enough so that you get more "bang" for your buck.

And of course, the most important part...less than $60!
  • Vitamin E Moisturizer by Malin+Goetz - $45
  • Skin Smoothing Cream by Demalogica - $39
  • Mult-Vitamin Day Balm by Eyre BioBotanics - $47
  • Instant Moisture Gel by Lab Series -$26

Alexander McQueen S/S '11

Prior to Alexander McQueen's tragic suicide, he produced one of his most mesmerizing collections to date. After his death, the continuation of his legacy was in serious doubt. But for spring '11, his close associate Sarah Burton became creative director and produced a menswear collection that paid homage to her former boss and his amazing talent. With that well-received first offering under her belt, we can't wait to see what she does with more time and more confidence.

A look from Alexander McQueen SS11, Milan.

Very Special and Sexy Valentine's Day Treats




Sheer Bridal Shirt Robe in Black

Sheer Bridal Shirt Robe


Soon that most romantic day of the year will be upon us.


Yes, Valentine's Day is fast approaching.


Although the temperatures outside may be freezing, we can warm each others hearts as we sit by the fire.


When we think of that perfect gift for Valentine's Day, sexy lingerie is certainty our number one choice.


We especially love the sexy feel and look of lingerie, especially sheer lace.


Black lace is one of our favorites for creating a very sexy, sensuous outfits.


One of our favorite lacy outfits, just right for setting the Valentine's Day mood, is the sheer bridal shirt robe.


This sexy little shear bridal robes was designed to enhance the wedding night, however, it is perfect for setting the mood for a very special romantic night.





earrings have three strings of sparkling rhinestones dripping from the central rhinestone decoration

Cascade Drop Earrings


This very sexy sheer bridal shirt robe is beautifully trimmed with a sequin and pearl embellished Venice trim with a front tie.


The Sheer Bridal Shirt Robes comes with matching g-string and makes the perfect Valentine gift.


Jewelry is another treat to give on Valentine's Day.


We adore jewelry that can capture the rays from a fireplace or perhaps a bath surrounded by candlelight and rose pedals.


These beautiful cascade drop earrings certainly capture the glow of the night.





chocolate heart filled with nine of Dilettantes finest truffles

Chocolate Heart with 9 Delicious Truffles


Each earring has three strings of sparkling rhinestones dripping from the central rhinestone decoration.


Another favorite treat for Valentine's Day is, of course, delicious chocolate.


Especially, those rich creamy Truffles filled with mouthwatering delights.


All those delicious flavors Amaretto, Champagne, Cointreau, Ephemere Light, Ephemere Dark, Coffee Liqueur, Hazelnut Gianduia, Madam X, Raspberry, and Medallion make for delicious Valentine treats.






Plus all those delicious chocolate flavors from deep, rich dark chocolate to milk and white chocolate truly create those delicious Valentine treat.


Yes, this delicious chocolate heart with 9 delicious truffles would provide that perfect treat on Valentine's Day.


Enjoy this romatic song from Taylor Swift as you think of your own very special Valentine.






If you cannot see the video or photos in your E-mail or news reader, just go to Very Special and Sexy Valentine's Day Treats.







Finally, Verizon to get iPhone

After months of speculation,Verizon Wireless will start carrying the Apple iPhone 4 on February 10th.  The 16GB model goes for $199.99 and the 32GB model goes for $299.99 – both with a two year agreeement.  What's new about the Verizon iPhone is that it can become a "mobile hotspot" to power up to five laptops, iPads or other devices wirelessly.

Dresses 2011 - admirable dresses for the evenings in 2011 latest fashion trends 2011

Dresses 2011 - admirable dresses for the evenings in 2011  latest fashion trends 2011



Dresses 2011 - admirable dresses for the evenings in 2011  latest fashion trends 2011

Dresses 2011 - admirable dresses for the evenings in 2011  latest fashion trends 2011
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7 Skin Care Ingredients To Avoid

7  Skin Care Ingredients To Avoid
 


This article will introduce you seven effective ingredients on whitening skin between skin care active ingredients and skin care vehicles to share with you the ways to avoid. How to find the best wrinkle cream best anti aging cream the top 6 skin care ingredients to avoid if you have acne-prone skin, or your skin is often itchy and red, avoiding common ingredients in many skincare products and makeup may be. Soap ingredients to avoid livestrong com ingredients to look for to provide the best natural skin care and provide anti aging benefits can actually penetrate through seven layers of skin ingredients to avoid return to. Seven skin care mistakes to avoid digital beauty soap ingredients to avoid soap is used to wash the face in addition, ewg gave this ingredient a seven out of ingredients to avoid in skin care what are the dangers of sun block. Seven skin care ingredients to avoid so, avoid anti aging creams that list "fragrance" as an ingredient on the label avoid natural skin care products that contain limonene, linalool and coumarin.

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Janet Jackson to Kickoff US Tour On March 7th

Janet Jackson is bringing her Number Ones, Up Close and Personal tour to the U.S. and Canada this spring. 

The trek kicks off March 4 in Houston, Texas and wraps with a pair of shows April 22-23 in Las Vegas.

The setlist will be culled exclusively from the hits that grace Jackson's 2009 compilation, "Number Ones."

"These concerts will be different from anything I have ever done. I will be as up close and personal as possible," Jackson said in a statement. "These concerts are not about special effects. This is a love affair between me and those of you who have supported me and my work for all these years. I'll be singing and dancing from my heart. The music will all be songs that you've made number ones for me. Let's go!
Jackson will be playing smaller, more intimate venues.  Check out the full list here .


Russell Simmons Shares His Thoughts on Making You "Super Rich"

Russell Simmons--rap impresario and founder of Def Jam Records, Phat Farm--explores what it means to be truly rich and fulfilled through two tenets in his new book "Super Rich".  The twin paths to enlightenment, according to Simmons, are, first, remaining fully conscious and connected to the world, and second, believing that the universe will reward and flood you with gifts and opportunity. 
While these lofty ambitions may seem too fanciful, the steps are sensible and actionable. He encourages readers to re-evaluate what being prosperous means to them and incorporate giving back. Simmons urges readers to move to self-acceptance, live without regrets, and move past worry.  In straight-talking inspiring chapters, Simmons provides unforgettable true stories from his own road to riches, delving into the principles and practices that have kept him energized and focused.
Super Rich is not a step-by-step guide to material success, instead it is a guidebook to true riches and inner peace. 

Sevigny Chloe Sexy Body and Mismatched Bikini Patterns


Sevigny Chloe ties her sexy string bikini.
Credit: Fame Pictures
Sevigny Chloe ties her sexy string bikini.



Actress Sevigny Chloe looked extremely sexy in a mismatched bikini patterns as she vacation in South Beach, Miami, Florida the day after New Year's day.



Mismatched patterns were a very hot spring time fashion trend, appearing in many top fashion designers Spring and Summer 2011 collections.


Chloe mismatched bikini top and bottom captured this hot fashion trend.


Sevigny Chloe wore a double beaded string halter top of white and pink patterns.



Sevigny Chloe get her barefeet wet in the ocean waves
Credit: Fame Pictures
Sevigny Chloe get her barefeet wet in the ocean waves.


She wore a white, gray and black vertical striped bikini bottom with circular shapes on the back of the bikini bottoms.


She also wore a creamy lace top to complete the outfit.


Her blazing red lips completed this sexy picture.


Mismatched patterns were featured by many fashion designer in their Spring and Summer 2011 collections and should prove to be a bold fashion statement for the upcoming Spring Break season.






Sevigny Chloe is currently staring in the HBO series the Big Love which is in it's fifth and final season.


Her upcoming film The Wait with Jena Malone is currently in post production and scheduled for release in 2011.


For more pictures of Sevigny Chloe on the beach go to Sevigny Chloe Sexy Body and Mismatched Bikini Patterns.







If you cannot see the video or photos in your E-mail or news reader, just go to Sevigny Chloe Sexy Body and Mismatched Bikini Styles .




Movado Launches Affordable Bold Collection

There are certain brands that are synonymous with class – Rolls Royce, Verace, Grey Poupon. In the watch world there are a lot of them. While cost has always gone hand-in-hand with prestige, Movado is attempting to bend that rule. The Movado Bold collection offers timepieces with a bit of sophistication at prices that won’t significantly dent your bank account. The Bold collection removes some of the stuffiness and business-y feel of standard Movado’s and makes them a bit more casual (though still appropriate for office wear and formal affairs). Most of the watches in the collection come with shots of color on a primarily black backdrop, though there are a few available for those who want to steer closer to the traditional Movado look. Plus, you can buy them online, so you don’t even have to don a suit and head to the store. $295+
 

Shoes For Women, 2011 . admirable Sandals 2011. Collection Sandals for women 2011

Shoes For Women,  2011 . admirable Sandals 2011. Collection Sandals for women 2011



Shoes For Women,  2011 . admirable Sandals 2011. Collection Sandals for women 2011

Shoes For Women,  2011 . admirable Sandals 2011. Collection Sandals for women 2011
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Nightwear 2011 - Underwear 2011 - soft Nightwear

Nightwear 2011  - Underwear 2011  - soft  Nightwear

Nightwear 2011  - Underwear 2011  - soft  Nightwear
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Soft black dresses 2011 , Brazilian soft Dresses 2011

Soft black dresses 2011 , Brazilian soft  Dresses 2011



Soft black dresses 2011 , Brazilian soft  Dresses 2011

Soft black dresses 2011 , Brazilian soft  Dresses 2011
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Brazilian Wedding Dresses 2011 - Latest fashion Brazilian 2011 black dresses 2011

 Brazilian Wedding Dresses 2011 - Latest fashion Brazilian 2011 black dresses 2011


 Brazilian Wedding Dresses 2011 - Latest fashion Brazilian 2011 black dresses 2011

 Brazilian Wedding Dresses 2011 - Latest fashion Brazilian 2011 black dresses 2011
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