Emo Girl Hair Cuts

Don’t forget that the type of Emo Girl Hair Cuts you want is completely up to you! If you think you want look hair emo but don’t feel comfortable with the looks and showing up in public, as some sensitive guys may, then change it! No one can tell you what looks good or bad on you than yourself. This emo style is all about feeling comfortable with yourself; that is one of the reasons, why it allows so many modifications from the norm!
 Emo Girl Hair Cuts Picture One

 Emo Girl Hair Cuts Picture Two

 Emo Girl Hair Cuts Picture Three



Women's accessories - the latest fashions in shoes for girls

Women's accessories - the latest fashions in shoes for girls

Women's accessories - the latest fashions in shoes for girls

Women's accessories - the latest fashions in shoes for girlsRead more »

Women's accessories - the most beautiful shoes for girls

Women's accessories - the most beautiful shoes for girls

Women's accessories - the most beautiful shoes for girls

Women's accessories - the most beautiful shoes for girlsRead more »

Accessories 2011 - shoes for kids

Accessories 2011  - shoes for kids

Accessories 2011  - shoes for kids

Accessories 2011  - shoes for kidsRead more »

Accessories 2011 - bags for kids

Accessories  2011 - bags for kids

Accessories  2011 - bags for kids

Accessories  2011 - bags for kidsRead more »

Women's accessories 2011 - handbags for woman 2011

Women's accessories  2011 - handbags for woman  2011

Women's accessories  2011 - handbags for woman  2011

Women's accessories  2011 - handbags for woman  2011
Read more »

Clothes for Kids - Best Children's summer clothes

Clothes for Kids - Best Children's summer clothes

Clothes for Kids - Best Children's summer clothes

Clothes for Kids - Best Children's summer clothes
Read more »

Women's accessories - handbags 2011

Women's accessories - handbags 2011

Women's accessories - handbags 2011

Women's accessories - handbags 2011
Read more »

Holiday beautiful - wonderful decorating salons

Holiday beautiful - wonderful decorating salons

Holiday beautiful - wonderful decorating salons

Holiday beautiful - wonderful decorating salonsRead more »

Soft dresses 2011 - the best dresses for girls 2011

Soft dresses 2011 -  the best dresses for girls 2011




Soft dresses 2011 -  the best dresses for girls 2011


Soft dresses 2011 -  the best dresses for girls 2011

A Few Things Your Personal Trainer Won't Tell You


There are some great personal trainers and there are some questionable trainers.  Most clients trust their trainers 100% when it comes to advice on how to get in shape.  But the information is only as good as the source. 

Trainers are in the business of training, so there's an incentive for them to keep you around month after month.  So following are a few things your trainer may not tell you but you should know.
  • 85 of Your Results Come From What You Eat - This bit of information is HUGE!  If you're losing weight or gaining muscle, what you eat plays the biggest role in how you look.  No matter how advanced and fancy your workouts are, if you eat garbage, you will look like garbage.  Straight up.  Working out plays its part in stimulating muscle growth and speeding up the metabolism, but when combined with proper nutrition...you can get great results.  You can't just workout.  You have to do the hard part...eating right the rest of the time.
  • Your Core/Stomach is Not the Big Problem - It never fails.  You walk into the gym and see trainers having their clients doing all these balancing exercises on bosu balls, wobble boards, and other pieces of random equipment.  While it's okay to use them as secondary exercises, they shouldn't be the main focus of your workout.  Using resistance with weights, bands, and cables or doing full compound bodyweight movements is where most people need to focus.  Don't get suckered into all the promotions by the equipment industry.  They just want to sell more silly balance equipment. 
If you want a strong core, lift something over your damn head and hold it there.  Then repeat.  Looking around the gym, most people have too big a core anyway and simply need to focus on full body movements and diet.  
  • Abs are Made in the Kitchen - One of the things that bothers me is seeing trainers have their clients do abdominal workouts for 30 minutes straight.  Really?  Unless your six pack already shows or you want to improve the definition on your abs, there's no need to have this be the focus of your workout.  Doing ab exercises at the end of your workout will be more than enough stimulation.  Without proper diet/nutrition, your abs will never come shining through.  Remember this: We ALL have a six pack.  We just have to remove the fat that's covering it.
  • Don't Use Most of the Equipment in the Gym - If you're going from machine to machine to machine and spending zero time on free weights, you need another trainer.  The machines are for people who don't properly know how to exercise without a trainer/spotter.  Machines offer a fixed path working one muscle at a time (isolation)...not exactly the most time efficient workout.   Not to mention, your body doesn't work in isolation in real life.  So if you're going to pay someone to teach you the proper way to workout...it should be with something other than machines.   


Street Style!


Latest decorations for Eurovision homes 2011 - Decor 2012

Latest decorations for Eurovision homes 2011 - Decor 2012

Latest decorations for Eurovision homes 2011 - Decor 2012

Latest decorations for Eurovision homes 2011 - Decor 2012
Read more »

beautiful Sandals 2011 for girls - the latest women's accessories

beautiful Sandals 2011 for girls - the latest women's accessories

beautiful Sandals 2011 for girls - the latest women's accessories

beautiful Sandals 2011 for girls - the latest women's accessories
Read more »

magnificence Shoes For Women - Accessories For Women

Shoes For Women magnificence - Accessories For Women

Shoes For Women magnificence - Accessories For Women

Shoes For Women magnificence - Accessories For Women
Read more »

Women's Accessories 2011 - best fashions in shoes for girls2011

Women's Accessories 2011 - best fashions in shoes for girls2011


Women's Accessories 2011 - best fashions in shoes for girls2011

Women's Accessories 2011 - best fashions in shoes for girls2011
Read more »

Bags for beautiful girls - the latest women's accessories

Bags for beautiful girls - the latest women's accessories

Bags for beautiful girls - the latest women's accessories

Bags for beautiful girls - the latest women's accessories
Read more »

Changes to Make This Spring


One of my favorite sayings is "Nothing changes until you do."

Here are five ideas to get started in becoming more productive this spring.

1.Take time to plan. Without a plan, you’re stuck with good intentions that you can’t execute. If you have extra time over spring break, do some personal reflection and goal setting. Think about one behavior at a time. What would you like to change about nutrition? Write it down. Continue this until you have a list of changes that have been on your mind.

Be consistent. Don’t think about how far you have to go, think about what you will do today to work on that change. For example: I will eat two whole fruits a day. I will not snack in front of the TV or computer.



2. Clean out your cabinets. Spring says “let's clean up” for some reason. Why not take a day to really get your cabinets in order? Pull everything out and assess. Do you have a lot of packaged, heavily processed foods or snacks? What nourishing foods can you add to your pantry?  Healthy items include: nuts, fresh and dried fruit, dried and canned beans, whole grains (whole wheat pasta, cous cous, brown rice), canned salmon and tuna, tomato sauce, onions, garlic, salt-free dried herbs and spices.


3. Visit a running or sporting goods store. The problem with exercising is we tend to assume it is something to suffer through. You don’t have to do any exercise that feels uncomfortable. Exercise is not punishment.  Maybe you would have fun jogging in a pool, rollerblading, or just simply walking after work. Take stock of your fitness equipment. 
Don’t assume you have to squeeze yourself into spandex or workout clothes. Find at least one outfit that makes you look and feel good.

4. Make a “don’t do” list. There’s never enough time in the day to prepare meals and exercise. If this is you, there’s too much on your plate. Period.  It’s not a race to see how 
much you can squeeze into your calendar. There will always be things to do. Why not spend some time making your first-ever “don’t do” list? All you need to do is think about 
what you are currently doing that eats up time in your day. Are you spending too much screen time – TV and computer? Volunteering too much? Pulling more than your fair 
share in the family? It’s time to delegate and get some help.
5. Love yourself. Most people would probably read this and say, “well of course I love myself.” But if you really think about it, we're our own worst critics, especially when we 
know we need to change. We judge ourselves by so many things each day – what we weigh, what we put in our mouths, if we were too lazy to exercise, we’re not _____ 
enough. The reality is, the better you feel about yourself, the more positive you are, the more successful you will be. Write down three things about yourself you love, ask 
others what they love most about you, and then write down three negative things you will no longer tell yourself.

When you want to change habits, it can be hard just figuring out where to start. That’s what’s so powerful about “Nothing changes until you do.”  It shows that change starts within.  It also says that you already have what you need to change. You don’t need to wait for someone to solve your problems. You can change your own life. 

START NOW!

Britney Spears – Hot and Sexy in SF


Britney Spears performing Hold It Against Me in a sexy silver spangled body suit
Credit: Fame Pictures
Britney Spears performing Hold It Against Me in a sexy silver spangled body suit.


Hot and sexy, Britney Spears is back on top with a high energy, concert performance.


The show opened with a series of Britney Spears still pictures and video clips on a giant television screen topped with the words of her new album Femme Fatale.


The giant television screen divided as Spears emerges in a sea of white smoke and the clicking of a sea of cell phone cameras.


As the smoke clears, we hear Spears singing I want your body now – would your hold it against me, the theme for her song Hold It Against Me.


She is accompanied by male dances as she performs this high energy number in a very sexy silver spangled body suit and long flowing blond hair that she uses to flow with the beat.


Her body looked well tones in a pair of fishnet tights.



Britney Spears performing Hold It Against Me in a sexy silver spangled body suit
Credit: Fame Pictures
Britney Spears performing Hold It Against Me in a sexy silver spangled body suit.


Big Fat Bass


Fittingly, Britney Spears emerges from a box or really a speaker box for her second song of the night Big Fat Brass.


She wore a black snake pattern body suit with large black pilot hat, black ankle boots and red glittery hand warmers.


Spears looked triumphant as she emerged from the box into a sexy song and dance number.


Til The World Ends


Til The World Ends was the final number.


Spears appeared on stage in sexy black pcb body suit with red tie front with sexy red lights highlighting her cleavage.


As the background screen scene went from clear cloudy skies to dark lighting skies, to an solar eclipse and fire, Britney Spears performed Til The World Ends accompanied by female dancers.






In the states, you can catch the complete performance on the ABC network Good Morning America show, on Tuesday, March 29, 2011 starting at 7 am EST.


As Britney Spears Twittered on her account, Looks like my little secret isn't a secret anymore ... You're all invited. Be there or be square.


On Friday night, Britney Spears appeared at a mini concert at the Rain Nightclub in the Palms in Las Vegas, Nevada. This was Spears first live concert since her Circus Tour in 2009 ended.


See more pictures from Britney Spears new album Femme Fatale Concert at Britney Spears - Femme Fatale Concert – GMA.


Be sure to visit the Britney Spears Fashion News page, for a glimpse of many more of Britney Spears sexy and unique outfits.






Britney Spears Till The World Ends






If you cannot see the above video or pictures in your feed reader or e-mail, go to Britney Spears – Hot and Sexy in SF.




bleach cream for face for all mens &womens

bleach cream for face
bleach cream for face
bleach cream for face
bleach cream for face

bleach cream for face in beauty fashion

bleach cream for face
bleach cream for face
bleach cream for face

bleach cream for face

Q&A with Ozwald Boateng

There aren’t many fashion designers who can claim to be responsible for revolutionising Savile Row, being the first tailor to stage a fashion show in Paris and pick up an OBE from the Queen for his contribution to fashion. Then again, there aren’t many designers like Ozwald Boateng.
How do you think the men's fashion market has grown in the past 25 years?
It’s been amazing. What you have to remember is when I first started there weren’t any men’s mags. There was iD and The Face, which were like Bibles. But now, for the first time men are really allowed to be into fashion, it’s been a liberation.
What can we expect from you in future?
I see myself opening more stores, moving into women’s wear, I think i'm ready for that. Then I see myself making movies. I’ve been making short films for years, so it’s nothing new. So I'm very keen on directing, I did a documentary film, I’m really excited about, it’s out next year.
Quick Fire Round. Your favourite airline?
Virgin. I do a lot of flights with Virgin.
Favorite fragrance?
I have a fragrance I get it made especially, in Paris, but I keep the location a secret.
Double breasted or single breasted?
Difficult. I’d say single. Double’s more formal and single’s more casual.
Navy or Camel?
Navy.
Cameron or Clegg?
Has to be Cameron. He’s really of the moment.

Dining Room decoration 2011 - global decorations 2011

Dining Room decoration 2011 - global decorations 2011

Dining Room decoration 2011 - global decorations 2011

Dining Room decoration 2011 - global decorations 2011
Read more »

teens clothes 2011 - teens fashion 2011 - short dresses

teens clothes 2011 - teens fashion 2011 - short dresses

teens clothes 2011 - teens fashion 2011 - short dresses

teens clothes 2011 - teens fashion 2011 - short dresses
Read more »