Matthew McConaughey, well known for his strong sexy physique, has been following an Eco-friendly lifestyle, which includes his diet. An Eco-friendly diet would include organic and safe and sustainable foods, like this Halibut recipe. Halibut is good source of high quality protein, it is rich in nutrients and minerals like selenium, magnesium, phosphorus and potassium, B vitamins and omega-3 essential fatty acids. Omega-3 fatty acids provide a cardiovascular benefits, and reduce inflammation. Just two servings a week of fish can help you reap major health benefits. This is an easy Low-Carb, baked recipe that will help you accomplish your weekly goal, and help you support a strong healthy physique, like Matthew.
This recipe includes a Tomato basil sauce, which is rich in Lycopene. Lycopene is an essential nutrient, which has been shown to prevent certain cancers.
Ingredients:
• 2 Tomatoes, diced
• 2 Tablespoons fresh basil, chopped
• 1 Teaspoon fresh oregano, chopped
• 1 Tablespoon garlic, minced
• 2 Teaspoons extra-virgin olive oil
• 4 Halibut fillets, 4 ounces each
Preparation:
Preheat oven 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and blend together. Place the halibut fillets in a baking dish. Spoon the tomato mixture over the fish. Bake until fish is opaque,about 10 to 15 minutes. Serves 4.
